Blueberry/Chocolate lowCal Muffins

Gluten Free & Dairy Free Blueberry/Chocolate low calorie Muffin Recipe

We can have it all, ladies! Here's a delicious recipe we can enjoy as soon as we wake up to start the day. 

I created this delicious, gluten-free, dairy-free blueberry, chocolate low calorie muffin recipe as a substitute for a boring breakfast routine. I was looking for a recipe with healthy ingredients that were low in calories, such as oatmeal, fruit, nuts and seeds. That's when I adapted this delicious recipe from a regular, sugary and calorie-loaded one, and came up with the blueberry/chocolate breakfast muffin. It hit all the spots: flavour, energy, nutrients, calories and satiation.

The recipe is gloriously simple.

Dairy-free/Gluten-free

Serving: 6 

Calories: approx.300 per muffin

• 2 cups gluten-free oats or oat flour

• 3 tbs coconut yogurt 

• 2 eggs

• Handful of shaved almonds

• 1/2 cup of Blueberries, frozen or fresh

• Handful of organic dark chocolate drops

• Pinch of sea salt

• 4 pitted dates (chopped)

• 1 heaped tsp baking soda

• 1 tsp vanilla extract 

• Preheat oven for baking: 230C 450F

• Place the rolled oats in the food processor or high-speed blender and grind into a flour. 

• Place all ingredients in the mixing bowl and blend thoroughly with a spoon.

• Fill a muffin tray and place it in the oven to bake for 25 minutes. 

You can substitute blueberries, cherries and Raspberries. ENJOY! I know you will.