Power Breakfast

Five Minute Prep.

Here's a simple and fast way to start your day with a nutrient-dense, vitamin-filled, delicious breakfast. This will be an investment in yourself. It's always been a motto of mine when it comes to food, exercise and supplements, 'If I don't invest, how will I be able to go after my goals in life?' A healthy mind, body and attitude can only be achieved through a healthy lifestyle. There's a lot to unpack in that statement, but I'll leave that for another post. For now, let's focus on a yummy and power-packed breakfast recipe.

Have you heard of Superfoods? Well, the definition of Superfood is a nutrient-dense food; it's also a buzzword developed by the Raw Food movement of the '90s, where foods that were not cooked retained their vitamins and minerals more so than if they were cooked. Most of the time, that's true, but it turns out that some foods were not fully digestible in their raw form and thus were not a good source of nutrients.

This is a gluten-free and dairy-free recipe for delicious fruit-based morning porridge. The main ingredient starts with:

This is a gluten-free and dairy-free recipe for delicious fruit-based morning porridge.

RECIPE

• 2 tablespoons of fast cooking oats rich in antioxidants, zinc, magnesium and phosphorus.

• 3 tablespoons of an ancient grain product mix called Porrij.

• 1 tbs berries such as blueberries or strawberries.

• 1/2 banana, or apple.

• 1 dates

• 3/4 tbs walnuts,

• 3/4 tbs goji berries

• 1/4 tbs chia seeds

• 2 tbs of your favourite nut milk.

  
  

Follow the links to find out more about these ingredients, and make this recipe your own. This meal is filling, high in energy-producing nutrients, easy to digest, will sustain you for hours and takes 5 minutes to prepare.